Stay Cool in Your Home

Temperatures are rising everywhere this summer, and in some places, it is unbearable without using the air conditioner. Using it often will result in high utility bills, but it is also important to keep your home under a tolerable temperature. If you are looking for ways to stay cool by not using the AC, consider adopting the following methods into your lifestyle.

During the day, close your windows and do your best to keep the sunlight from coming into your home. You might be tempted to leave the window open when there’s a breeze, but you won’t benefit from the breeze if it’s warm. In addition, avoid using appliances and lights that generate a lot of heat so that the inside of your home will be lower than outside.

Switch your bed sheets to lightweight cotton, since it is a more breathable material, and will promote ventilation and airflow in your bedroom. Choose lightweight cotton for not only your sheets, but also for your clothes.

Make your own ice packs or use chilled towels, and even take a cold shower to get some instant relief from the heat. You can also put a pan or bowl of ice in front of a fan to create a make-shift “air conditioner.”

Remember to stay hydrated. Make sure your body get enough fluids, but avoid drinking caffeine or alcohol, since they will leave you dehydrated.

If you still feel like your home is unbearable, try spending some time in buildings with AC, such as your local public library or senior/community centers.

Resource: http://newyork.cbslocal.com/2012/08/01/8-ways-to-cool-down-your-home-without-air-conditioning/

Safety Tips for the Summer Sun Lover

California is set for a hot summer, which will inevitably draw people from their homes and to the pool, beach or shady park. Make sure that you are fully protected because sun exposure can lead to burns, exhaustion, sun poisoning, and dehydration. Here are a few tips from WebMD on how to make sure your time in the California Sun is not something you will later regret.

  1. Wear a sunscreen that has an SPF of at least 30 and says “broad-spectrum” on the label, which means that it protects against the sun’s UVA and UVB rays. Put it on all over about 15 to 30 minutes before going out in the sun. Reapply at least every 2 hours and after you’ve been sweating or in the water.
  2. Limit your sun exposure between 10 a.m. and 2 p.m., and remember that water, snow, and sand can intensify the sun’s damaging rays.
  3. Wear sunglasses, a hat, and protective clothing.
  4. Check on your medications. Ask your doctor if anything you take might make your skin more sensitive to sunlight.